Can Human Growth Hormone Treatment Put The Brakes On Aging?
It's one of the biggest debating topics in anti aging...human growth hormone treatment. We tell you more in this revealing report.
Anti aging is a multi billion dollar industry and never before have we seen so much marketing directed towards miracle aging solutions and techniques. But how much credence can you put into most of these claims. Anti aging human growth hormone has been a hot subject for a number of years now yet, despite the illegal banner, other than for specific uses, hanging over the distribution of HGH, the hype continues over it's many benefits.
What Is HGH?
A human growth hormone or HGH is not a steroid. Growth hormones are actually created by the body in your pituitary gland to stimulate growth in humans and animals, and are also known as somatropin or somatotropin.
The human growth hormone is an anabolic hormone and very simply builds it in mass. This is why steroids which cause muscle growth are called anabolic steroids and could easily be confused with human growth hormones. A person's natural height increase is the best known effect of a growth hormone, but it is also known to generate other metabolic functions including bone strengthening and calcium regeneration and retention.
Human growth hormones also help to create a solid nitrogen balance in the body by increasing the body's synthesis of protein. Your body's ability to synthesize protein is essential to function properly and build much needed muscle.
Did You Know?
Human growth hormone is necessary for growth. During our youth, it is in plentiful supply however, it's diminishing presence begins once adulthood begins and continues to decline at a steady rate thereafter.
How Reliable Are HGH Studies
I'm a little confused about anti aging human growth hormone. The experts tell us why the general population shouldn't be coaxed by all the marketing promoting their benefits while those promoting it as the "fountain of youth" swear "black and blue" it's the answer to halting the aging process. So who do you believe?
Let's examine the term human growth hormone. Truth is it's only available on prescription and is meant to treat people with deficiency in the growth area. AIDS and HIV Patients who suffer muscle waste are approved to receive HGH treatment along with children suffering from stunted growth.
Are There Benefits
Sure. While studies have been conducted on the effects of growth hormone there is still a lot of unanswered questions and mystery surrounding the real long term effects of GH. In fact, short term studies indicate an increase in both bone density and muscle mass, an improved outlook such as an improvement in mood as well as an increased capacity to maintain premium exercise levels. It's also found HGH injection treatment has a positive effect on the human heart. But, does it slow aging?
The jury is still out on this question. Until there is some common ground established by the scientific community and those marketing the benefits of HGH the arguments will continue to rage.
More Sensible Alternatives To GH Treatment
Is HGH treatment really just a dangerous shortcut to "fixing" certain areas of our bodily functions? Understandably, in older people, certain areas of our body begin to slow down but are GH injections really the answer.
Good diet and nutrition has been proven over and over again as a safe and reliable way to give our body cells all the ammunition they need to fight the effects of aging and disease. And as far as building muscle and strength, well, wouldn't exercise such as weight training in conjunction with proper nutritional intake make more sense?
Monday, September 3, 2007
Men Issues........
'Men, Are You Too Ugly? Too Short? Here's How To Turn Your Dating Flaws Into Strengths
Are you a guy with a high-pitched voice? Of maybe you've got a face only a mother could love?
Well, whatever it is, if you're worried and upset about your physical flaws, which prevent you from attracting women, then I've got some good news for you.
Not only can you eliminate those flaws, you can turn them into your advantage. I'll explain how by bringing up an example of three guys who were very successful players in their day.
So here's a trivia question for you. What do Steve Tyler of Aerosmith, the late rapper Eazy-E, and Curly from the Three Stooges all have in common?
The answer is they all had voices so high that if they had wanted to, they could have talked to someone on the phone and that person wouldn't have known they were speaking to a man.
It would have been simple for all three men to have hung their heads in shame and turn into beta males who never got laid and never even could get a girl to talk to them.
In fact, I've coached a lot of men who have limiting beliefs when it comes to things like their voice, their looks, their genetics, etc. You name the trait, and there's always somebody who uses that trait as a negative belief, which sabotages their chances at success with women.
However, despite their high voices, Tyler, Eazy-E, and Curly were all masters of a simple technique that turned that big flaw into a big trademark that made them even more attractive to women.
It's a simple technique that I learned when I studied Neuro-Linguistic Programming (NLP), and it will help you as tremendously as it did all three of those men.
In order to develop the confidence of my students, I have them learn and apply this concept. The concept is called re framing.
Here's how re framing works. Basically, you take every negative belief that you have and turn it into a positive, uplifting question. Do it like this:
1. "I feel bad about my voice" becomes "How can I use my unique voice as my own trademark that sets me apart from other guys?" (That's what Tyler, Eazy-E, and Curly all did.)
2. "My face is pockmarked from acne" becomes "How is my face totally awesome? How can my lack of natural good looks actually help me with women?"
3. "I'm too short" becomes "How can I height to my advantage?"
As you ponder your new, re framed questions in your mind, your brain will come up with answers to them.
For example, you might find that it's to your advantage to not be a "pretty boy." Women expect good-looking guys to talk to them, so when you're displaying the confidence to talk with them, their guards will be down.
They won't expect you to try to pick them up. That gives you a window of opportunity to display your confident, alpha male personality.
Being short can allow you to gain rapport much easier with girls than taller guys can. Tall guys have a psychological communication barrier a lot of the time because they're literally speaking to a lot of girls (who tend on average to be shorter than guys) from a different level.
So remember, it's not your flaws that get in your way. It's your limiting beliefs that do.
Your ugly face doesn't get in your way of meeting women. Instead it's your belief about your face, which interferes with your inner sense of confidence. That lack of confidence is the thing that women pick up on.
For a woman to be attracted to a guy, the man's confidence level is one of the most important traits that he can have. You can become comfortable with yourself by turning your flaws from weaknesses into traits that set you apart from the bland, ordinary guys.
So I want you to stop reading after this, get out a pen (or open a blank document in your word processor) and write out your negative beliefs. Then write positive, uplifting questions about how to turn those flaws into good things.
When you become happy and comfortable with all your traits, through the technique of re framing, you'll become unstoppable with your self-confidence. Gain that kind of confidence, and you'll magnetically attract girls to you.
Learn to develop the confidence and mindset that make women lust for you by visiting http://www.becomingalpha.com
Are you a guy with a high-pitched voice? Of maybe you've got a face only a mother could love?
Well, whatever it is, if you're worried and upset about your physical flaws, which prevent you from attracting women, then I've got some good news for you.
Not only can you eliminate those flaws, you can turn them into your advantage. I'll explain how by bringing up an example of three guys who were very successful players in their day.
So here's a trivia question for you. What do Steve Tyler of Aerosmith, the late rapper Eazy-E, and Curly from the Three Stooges all have in common?
The answer is they all had voices so high that if they had wanted to, they could have talked to someone on the phone and that person wouldn't have known they were speaking to a man.
It would have been simple for all three men to have hung their heads in shame and turn into beta males who never got laid and never even could get a girl to talk to them.
In fact, I've coached a lot of men who have limiting beliefs when it comes to things like their voice, their looks, their genetics, etc. You name the trait, and there's always somebody who uses that trait as a negative belief, which sabotages their chances at success with women.
However, despite their high voices, Tyler, Eazy-E, and Curly were all masters of a simple technique that turned that big flaw into a big trademark that made them even more attractive to women.
It's a simple technique that I learned when I studied Neuro-Linguistic Programming (NLP), and it will help you as tremendously as it did all three of those men.
In order to develop the confidence of my students, I have them learn and apply this concept. The concept is called re framing.
Here's how re framing works. Basically, you take every negative belief that you have and turn it into a positive, uplifting question. Do it like this:
1. "I feel bad about my voice" becomes "How can I use my unique voice as my own trademark that sets me apart from other guys?" (That's what Tyler, Eazy-E, and Curly all did.)
2. "My face is pockmarked from acne" becomes "How is my face totally awesome? How can my lack of natural good looks actually help me with women?"
3. "I'm too short" becomes "How can I height to my advantage?"
As you ponder your new, re framed questions in your mind, your brain will come up with answers to them.
For example, you might find that it's to your advantage to not be a "pretty boy." Women expect good-looking guys to talk to them, so when you're displaying the confidence to talk with them, their guards will be down.
They won't expect you to try to pick them up. That gives you a window of opportunity to display your confident, alpha male personality.
Being short can allow you to gain rapport much easier with girls than taller guys can. Tall guys have a psychological communication barrier a lot of the time because they're literally speaking to a lot of girls (who tend on average to be shorter than guys) from a different level.
So remember, it's not your flaws that get in your way. It's your limiting beliefs that do.
Your ugly face doesn't get in your way of meeting women. Instead it's your belief about your face, which interferes with your inner sense of confidence. That lack of confidence is the thing that women pick up on.
For a woman to be attracted to a guy, the man's confidence level is one of the most important traits that he can have. You can become comfortable with yourself by turning your flaws from weaknesses into traits that set you apart from the bland, ordinary guys.
So I want you to stop reading after this, get out a pen (or open a blank document in your word processor) and write out your negative beliefs. Then write positive, uplifting questions about how to turn those flaws into good things.
When you become happy and comfortable with all your traits, through the technique of re framing, you'll become unstoppable with your self-confidence. Gain that kind of confidence, and you'll magnetically attract girls to you.
Learn to develop the confidence and mindset that make women lust for you by visiting http://www.becomingalpha.com
Love Your Face ......
Love Your Face – Don't Inject it or Mutilate It!
Facial exercise has long been touted as the safest, most reliable remedy for sagging facial features because it is natural and cannot do harm. Just like exercise works for your arms, legs, torso and body, facial exercise can indeed create a newer looking face in just minutes a day.
Looked in the mirror lately only to see a misshapen face that has hooded eyes, sagging cheeks and a double chin looking back at you? Maybe even today you lifted the skin up and back and wished it would stay that way.
If this is the sad state of your face, you may unwisely believe that only injections or plastic surgery can save it. You would be wrong!
Facial exercise has long been touted as the safest, most reliable remedy for sagging facial features because it is natural and cannot do harm. Just like exercise works for your arms, legs, torso and body, facial exercise can indeed create a newer looking face in just minutes a day.
That's right, in just minutes a day you can control the look of aging in your face using specialized facial exercises designed to tighten, lift and firm up sagging muscles and skin.
Droopy cheeks, down turned mouth corners, even that dreaded wattle can be chiseled when you learn how to create strong facial muscles. Muscles that weave over and under each other lose their elasticity by the time your face is 40 and by age 55, you can believe those muscles have elongated at least one-half inch.
Elongated muscles show up on our arms as jiggly arms. Inner thigh muscles soften due to muscle atrophy. We either begin wearing clothing that covers up our out of shape bodies or we hit the gym and begin a fitness routine.
It seems that most of society has begun to sit up and take notice that diet and exercise is vitally important to our vitality. People are out moving around; they walk, jog, lift weights, and go to Yoga classes, Pilate's classes, spinning classes, and more to keep their body in better shape so that it purrs and runs smoothly for years and years.
The face has been forgotten. Oh sure, there are plenty of skin care items that would like for you to believe their hype – an eye lift from a jar, fillers for wrinkles and diffusers that illuminate the skin. Skin care will not lift sagging muscles. There is no such thing as a face lift from a jar. Neither can you stand on your head nor lie on your back long enough so that your facial muscles do not sag.
Your personal appeal is centered around your face. When people see you, they look at your face then make assumptions regarding your health and well being just by looking at your eyes, your mouth corners and your expressions.
If you indulge in risky behavior when it comes to your face, you may end up disgruntled, disfigured or even dead.
Risky surgeries and procedures occur daily. This is because someone elects to do something drastic to change or alter their appearance without fully weighing all the consequences of using surgery or injections to look younger.
These pathways of surgery and using injections that plump and paralyze the face have not been fully explored by the scientists who develop the procedures and the serums. Scary but true. Most injections used by the medical community have not had extensive testing to show results for long-term use. Long term use is considered six months or more; if you are considering using Botox for your frown lines and you use the serum for over six months, you are pretty much on your own insofar as long use complications.
These quick fixes are not reliable methods but only temporary measures that act as a stop gap; they do nothing to stop aging in the face.
Using exercise stops aging and as long as you continue to exercise your face a few minutes a day several times per week, you could look ten to fifteen years younger than your peers for a very long time.
There's no expensive equipment to buy to perform these highly specialized movements. All you need are your thumbs and fingers and your white cotton gloves. And, don't forget your camera – be certain you take photos before you begin so you can see how far you have come in just nine weeks. You'll soon forget that you once had sagging cheeks, hooded eyes and a turkey wattle that made you look and feel older.
Facial exercise has long been touted as the safest, most reliable remedy for sagging facial features because it is natural and cannot do harm. Just like exercise works for your arms, legs, torso and body, facial exercise can indeed create a newer looking face in just minutes a day.
Looked in the mirror lately only to see a misshapen face that has hooded eyes, sagging cheeks and a double chin looking back at you? Maybe even today you lifted the skin up and back and wished it would stay that way.
If this is the sad state of your face, you may unwisely believe that only injections or plastic surgery can save it. You would be wrong!
Facial exercise has long been touted as the safest, most reliable remedy for sagging facial features because it is natural and cannot do harm. Just like exercise works for your arms, legs, torso and body, facial exercise can indeed create a newer looking face in just minutes a day.
That's right, in just minutes a day you can control the look of aging in your face using specialized facial exercises designed to tighten, lift and firm up sagging muscles and skin.
Droopy cheeks, down turned mouth corners, even that dreaded wattle can be chiseled when you learn how to create strong facial muscles. Muscles that weave over and under each other lose their elasticity by the time your face is 40 and by age 55, you can believe those muscles have elongated at least one-half inch.
Elongated muscles show up on our arms as jiggly arms. Inner thigh muscles soften due to muscle atrophy. We either begin wearing clothing that covers up our out of shape bodies or we hit the gym and begin a fitness routine.
It seems that most of society has begun to sit up and take notice that diet and exercise is vitally important to our vitality. People are out moving around; they walk, jog, lift weights, and go to Yoga classes, Pilate's classes, spinning classes, and more to keep their body in better shape so that it purrs and runs smoothly for years and years.
The face has been forgotten. Oh sure, there are plenty of skin care items that would like for you to believe their hype – an eye lift from a jar, fillers for wrinkles and diffusers that illuminate the skin. Skin care will not lift sagging muscles. There is no such thing as a face lift from a jar. Neither can you stand on your head nor lie on your back long enough so that your facial muscles do not sag.
Your personal appeal is centered around your face. When people see you, they look at your face then make assumptions regarding your health and well being just by looking at your eyes, your mouth corners and your expressions.
If you indulge in risky behavior when it comes to your face, you may end up disgruntled, disfigured or even dead.
Risky surgeries and procedures occur daily. This is because someone elects to do something drastic to change or alter their appearance without fully weighing all the consequences of using surgery or injections to look younger.
These pathways of surgery and using injections that plump and paralyze the face have not been fully explored by the scientists who develop the procedures and the serums. Scary but true. Most injections used by the medical community have not had extensive testing to show results for long-term use. Long term use is considered six months or more; if you are considering using Botox for your frown lines and you use the serum for over six months, you are pretty much on your own insofar as long use complications.
These quick fixes are not reliable methods but only temporary measures that act as a stop gap; they do nothing to stop aging in the face.
Using exercise stops aging and as long as you continue to exercise your face a few minutes a day several times per week, you could look ten to fifteen years younger than your peers for a very long time.
There's no expensive equipment to buy to perform these highly specialized movements. All you need are your thumbs and fingers and your white cotton gloves. And, don't forget your camera – be certain you take photos before you begin so you can see how far you have come in just nine weeks. You'll soon forget that you once had sagging cheeks, hooded eyes and a turkey wattle that made you look and feel older.
Cosmetic Acupunture....Facial Rejuvenation
Cosmetic Acupuncture Takes Whole Body Approach to Facial Rejuvenation
At a time when consumers are bombarded with miracle cures that promise to restore a youthful appearance, cosmetic acupuncture is an age-old solution that really works for an age-old problem.
In contrast to the bruising, swelling and lengthy recovery associated with plastic surgery, cosmetic acupuncture is a facial rejuvenation procedure that is relatively painless and requires no recovery time.
Although a relative newcomer to our western culture, the procedures used in cosmetic acupuncture were used by the Chinese nobility for thousands of years. It takes a whole-body approach that produces more youthful and toned skin without the use of drugs, surgery or electrical stimulation. It works remarkably well on the face and abdomen.
One form of cosmetic acupuncture that is gaining popularity in the U.S. is called Mei Zen. Practitioners of Mei Zen acupuncture are highly specialized acupuncturists. They follow a very precise protocol and incorporate unusual needling techniques. Its teachings are rooted in the ancient Chinese medical texts that stipulate the precise location and configuration of needles so they can work synergistically to restore balance to the body and rejuvenation of the complexion. The placement of the needles work to effect change in three ways: 1) improved circulation of blood and chi (pronounced “chee”) through the dilation of local blood vessels resulting in better distribution of nutrients to the cells to aid regeneration; 2) the increased production of elastin and collagen that reduce wrinkles; and 3) the underlying elevation of health that shows naturally in our appearance.
A facial rejuvenation course of treatment entails two one-hour sessions per week for a minimum of five weeks. During treatment, tiny, less than hair-width needles are inserted into selected points superficially into the skin’s surface. Those who have experienced cosmetic acupuncture often report feelings of warmth, tingling, lightness and lifting immediately following a session, as well as an overall feeling of wellness.
With facial acupuncture, fine lines disappear, deep lines lessen, and there is an overall improvement in the complexion. Even skin conditions such as rosacea and acne are improved. Because acupuncture is based on the idea that optimal health is achieved when the body’s systems are in balance, there are other benefits from treatment as well. For example, women who choose facial acupuncture can expect reduced depression and less anxiety, better digestion and sleep cycles, and fewer hot flashes and night sweats. Those who opt for abdominal acupuncture are likely to benefit from increased fertility and/or sex drive.
The technique is gaining popularity, and there is evidence that it works. A study published in the International Journal of Clinical Acupuncture showed that of 300 people who received facial acupuncture, 90 percent saw marked results after their first course of treatment.
From a consumer standpoint, one of the most attractive features of cosmetic acupuncture is its cost, which is a fraction of most other forms of cosmetic enhancement. Additionally, maintenance is relatively inexpensive.
Cosmetic acupuncture is not for everyone. A practitioner must carefully evaluate a patient to determine if the procedure is appropriate and whether or not there are any underlying imbalances that must be addressed first. Those who suffer from serious chronic diseases, seizure disorders, high blood pressure, or have had a stroke are not suited for this procedure, but may find relief from these conditions in other forms of Chinese medicine.
The Mei Zen Cosmetic acupuncture program is comprehensive in that it provides many supportive aspects to the 5-week procedure. One important component is the use of Chinese herbal formulas. These formulas contain herbs known to benefit the skin and treat the body’s imbalances. They are quite specific and formulated in accordance with each individual’s particular needs. Another important adjunct is the inclusion of food therapy that outlines a customized program of foods that will help rebalanced the body while nourishing the skin. Qi Gong exercises may also be added to the program to facilitate the restoration of health and vitality.
Although the individual results of cosmetic acupuncture will vary, this holistic approach will yield noticeable improvements. How long the new look will last depends on how much a person addresses other areas off attention such as nutrition, exercise and stress reduction. But at a fraction of the cost of surgery, cosmetic acupuncture is a sound alternative that can restore a radiant glow both inside and out.
At a time when consumers are bombarded with miracle cures that promise to restore a youthful appearance, cosmetic acupuncture is an age-old solution that really works for an age-old problem.
In contrast to the bruising, swelling and lengthy recovery associated with plastic surgery, cosmetic acupuncture is a facial rejuvenation procedure that is relatively painless and requires no recovery time.
Although a relative newcomer to our western culture, the procedures used in cosmetic acupuncture were used by the Chinese nobility for thousands of years. It takes a whole-body approach that produces more youthful and toned skin without the use of drugs, surgery or electrical stimulation. It works remarkably well on the face and abdomen.
One form of cosmetic acupuncture that is gaining popularity in the U.S. is called Mei Zen. Practitioners of Mei Zen acupuncture are highly specialized acupuncturists. They follow a very precise protocol and incorporate unusual needling techniques. Its teachings are rooted in the ancient Chinese medical texts that stipulate the precise location and configuration of needles so they can work synergistically to restore balance to the body and rejuvenation of the complexion. The placement of the needles work to effect change in three ways: 1) improved circulation of blood and chi (pronounced “chee”) through the dilation of local blood vessels resulting in better distribution of nutrients to the cells to aid regeneration; 2) the increased production of elastin and collagen that reduce wrinkles; and 3) the underlying elevation of health that shows naturally in our appearance.
A facial rejuvenation course of treatment entails two one-hour sessions per week for a minimum of five weeks. During treatment, tiny, less than hair-width needles are inserted into selected points superficially into the skin’s surface. Those who have experienced cosmetic acupuncture often report feelings of warmth, tingling, lightness and lifting immediately following a session, as well as an overall feeling of wellness.
With facial acupuncture, fine lines disappear, deep lines lessen, and there is an overall improvement in the complexion. Even skin conditions such as rosacea and acne are improved. Because acupuncture is based on the idea that optimal health is achieved when the body’s systems are in balance, there are other benefits from treatment as well. For example, women who choose facial acupuncture can expect reduced depression and less anxiety, better digestion and sleep cycles, and fewer hot flashes and night sweats. Those who opt for abdominal acupuncture are likely to benefit from increased fertility and/or sex drive.
The technique is gaining popularity, and there is evidence that it works. A study published in the International Journal of Clinical Acupuncture showed that of 300 people who received facial acupuncture, 90 percent saw marked results after their first course of treatment.
From a consumer standpoint, one of the most attractive features of cosmetic acupuncture is its cost, which is a fraction of most other forms of cosmetic enhancement. Additionally, maintenance is relatively inexpensive.
Cosmetic acupuncture is not for everyone. A practitioner must carefully evaluate a patient to determine if the procedure is appropriate and whether or not there are any underlying imbalances that must be addressed first. Those who suffer from serious chronic diseases, seizure disorders, high blood pressure, or have had a stroke are not suited for this procedure, but may find relief from these conditions in other forms of Chinese medicine.
The Mei Zen Cosmetic acupuncture program is comprehensive in that it provides many supportive aspects to the 5-week procedure. One important component is the use of Chinese herbal formulas. These formulas contain herbs known to benefit the skin and treat the body’s imbalances. They are quite specific and formulated in accordance with each individual’s particular needs. Another important adjunct is the inclusion of food therapy that outlines a customized program of foods that will help rebalanced the body while nourishing the skin. Qi Gong exercises may also be added to the program to facilitate the restoration of health and vitality.
Although the individual results of cosmetic acupuncture will vary, this holistic approach will yield noticeable improvements. How long the new look will last depends on how much a person addresses other areas off attention such as nutrition, exercise and stress reduction. But at a fraction of the cost of surgery, cosmetic acupuncture is a sound alternative that can restore a radiant glow both inside and out.
Why Breastfeeding Benefits the World
Breastfeeding has been proven to benefit both the mother and child, but what about the rest of the family, our friends and even the environment? Here are a couple reasons to make time to breastfeed so we all benefit.
According to the American Academy of Pediatrics, breast milk helps protect your baby from:
Allergies - Eczema Bacterial Meningitis - Juvenile Diabetes Crohn's Disease - Respiratory Infections Diaper Rash - Sudden Infant Death Syndrome Diarrhea - Urinary Tract Infections Ear Infections (American Academy of Pediatrics, 1997)
Benefits to Baby
Mother's milk provides complete and valuable nutrients for baby's ideal growth and development. It's rich in antibodies for protection against diseases, proteins for growth, and carbohydrates, fats, and minerals for brain and nervous system development.Some studies even indicate mother's milk enhances cognitive development (American Academy of Pediatrics, 1997) and reduces the risk of childhood obesity (von Kries, 1999).
Since its inception, the American Academy of Pediatrics has been a staunch advocate of breastfeeding as the optimal form of nutrition for infants, with artificial milk (formula) a very distant second alternative. The American Lung Association states that babies who are breastfed for at least four months are less likely than formula-fed babies to develop asthma, the leading cause of childhood hospital stays in the United States and Australia (Kaufman, 1999).
Benefits to Mother
Babies aren't the only ones who benefit from breastfeeding. Mothers who breastfeed lose weight more quickly after giving birth and their postpartum bleeding is usually lessened when compared to mothers who do not breastfeed. Oxytocin, a hormone released during breastfeeding, helps shrink the uterus and return it to pre-pregnancy size. The hormones released with breastfeeding act as a type of contraceptive to delay ovulation and fertility (American Academy of Pediatrics, 1997). In addition, breastfeeding activates a calming effect through the release of the hormone prolactin, which increases mother-baby bonding while initiating and maintaining milk production.Some studies even indicate that breastfeeding may reduce the incidence of breast, uterine and ovarian cancers (Radetsky, 1999) and in the long term may reduce a woman's risk of osteoporosis by increasing bone strength.
Benefits to Society
Because breastfed babies are generally healthier than formula-fed babies, they require fewer expensive medications, doctor visits, medical tests, and hospital stays. Costs to the federal and state governments could be reduced by billions of taxpayer dollars if we had more breastfed babies-and this estimate does not factor in "lost work time" by parents who stay home to care for a sick child (Riordan, 1997).
From an environmental standpoint, breastfeeding requires fewer natural resources in the form of glass, aluminum, paper, and plastic for packaging plus the products required to prepare and provide baby formula.
A special Time
This is a very special time for you and your baby. You're forming emotional bonds that will last a lifetime and offering your baby the healthiest combination of nutrients possible-an ideal way to start life. Although you'll be very focused on your newborn, it's also important that you consider your own needs. In the long run, that will benefit both you and your baby. For instance, try to rest when your baby rests rather than catching up on housework or laundry. The extra rest will help elevate your attitude, complete your postpartum recovery, and help establish your milk supply. Limit visits from neighbors and friends and simplify the activities of daily living as much as you can to reduce the stress level. Although you're thinking of your child's nutrition, don't neglect your own. Eat a well-balanced diet and drink plenty of fluids. If possible, try to take a walk or occasionally schedule some stretching or aerobic exercises-with your doctor's approval. It's amazing how much better you'll feel with a little time to yourself. If you experience mood swings, which are normal after giving birth, reach out for support. Call another mother, join a peer group of new, breastfeeding mothers, or talk to a lactation consultant or member of La Leche League International (LLLI).
According to the American Academy of Pediatrics, breast milk helps protect your baby from:
Allergies - Eczema Bacterial Meningitis - Juvenile Diabetes Crohn's Disease - Respiratory Infections Diaper Rash - Sudden Infant Death Syndrome Diarrhea - Urinary Tract Infections Ear Infections (American Academy of Pediatrics, 1997)
Benefits to Baby
Mother's milk provides complete and valuable nutrients for baby's ideal growth and development. It's rich in antibodies for protection against diseases, proteins for growth, and carbohydrates, fats, and minerals for brain and nervous system development.Some studies even indicate mother's milk enhances cognitive development (American Academy of Pediatrics, 1997) and reduces the risk of childhood obesity (von Kries, 1999).
Since its inception, the American Academy of Pediatrics has been a staunch advocate of breastfeeding as the optimal form of nutrition for infants, with artificial milk (formula) a very distant second alternative. The American Lung Association states that babies who are breastfed for at least four months are less likely than formula-fed babies to develop asthma, the leading cause of childhood hospital stays in the United States and Australia (Kaufman, 1999).
Benefits to Mother
Babies aren't the only ones who benefit from breastfeeding. Mothers who breastfeed lose weight more quickly after giving birth and their postpartum bleeding is usually lessened when compared to mothers who do not breastfeed. Oxytocin, a hormone released during breastfeeding, helps shrink the uterus and return it to pre-pregnancy size. The hormones released with breastfeeding act as a type of contraceptive to delay ovulation and fertility (American Academy of Pediatrics, 1997). In addition, breastfeeding activates a calming effect through the release of the hormone prolactin, which increases mother-baby bonding while initiating and maintaining milk production.Some studies even indicate that breastfeeding may reduce the incidence of breast, uterine and ovarian cancers (Radetsky, 1999) and in the long term may reduce a woman's risk of osteoporosis by increasing bone strength.
Benefits to Society
Because breastfed babies are generally healthier than formula-fed babies, they require fewer expensive medications, doctor visits, medical tests, and hospital stays. Costs to the federal and state governments could be reduced by billions of taxpayer dollars if we had more breastfed babies-and this estimate does not factor in "lost work time" by parents who stay home to care for a sick child (Riordan, 1997).
From an environmental standpoint, breastfeeding requires fewer natural resources in the form of glass, aluminum, paper, and plastic for packaging plus the products required to prepare and provide baby formula.
A special Time
This is a very special time for you and your baby. You're forming emotional bonds that will last a lifetime and offering your baby the healthiest combination of nutrients possible-an ideal way to start life. Although you'll be very focused on your newborn, it's also important that you consider your own needs. In the long run, that will benefit both you and your baby. For instance, try to rest when your baby rests rather than catching up on housework or laundry. The extra rest will help elevate your attitude, complete your postpartum recovery, and help establish your milk supply. Limit visits from neighbors and friends and simplify the activities of daily living as much as you can to reduce the stress level. Although you're thinking of your child's nutrition, don't neglect your own. Eat a well-balanced diet and drink plenty of fluids. If possible, try to take a walk or occasionally schedule some stretching or aerobic exercises-with your doctor's approval. It's amazing how much better you'll feel with a little time to yourself. If you experience mood swings, which are normal after giving birth, reach out for support. Call another mother, join a peer group of new, breastfeeding mothers, or talk to a lactation consultant or member of La Leche League International (LLLI).
Breast Enlargement Pill
Breast Enlargement Pill as Solutions Against Invasive Surgeries
Surgical procedures are not the only solutions to enlarge the chest area. Patients may choose to follow an alternative that makes use of non-invasive methods. One notable product of this method is the breast enlargement pill.
Breast enlargement pills are quickly becoming the choice for women who prefer firmer, healthier and larger breasts. This form of natural breast enhancement is painless, more convenient and less expensive alternative to surgical breast enlargement procedures. This form of breast enhancing is admittedly a longer process but the privacy, the comfort and the savings a woman may accumulate throughout the course make it a worthwhile choice. Most breast enlargement pills are based on women physiology and hormonal changes that occur during the stages of life. The producers of breast enlargement pills normally take advantage of the basic body processes that induce the growth of the breast. Estrogen and other growth hormones in a teenager's body induce the breast tissues to develop which in turn increases the size of the breasts. The shape, the size and the fullness of a woman's breast is largely determined by the level of the hormone produce in the body during this critical stage. This the same principle that most breast enlargement pill manufacturers adapt. Their products attempt to regenerate actual tissue growth in the breasts. Some may cause the bracing and lengthening of the ducts that are connected to the nipple. Other products, while inducing the growth of the breast tissues, also trigger the ligaments and the fatty tissues to create support for the growing organ. This seemed to be a safe method. But recently, the effectively of breast enlargement pills became subject to debates. Although it is true that some plants have hormone-like effects on human body, many breast enlargement pills have been noted to produce adverse effects on the end users. It is not actually the plants and herbs themselves but the actual doses that the breast enlargement pills companies recommend. What is more questionable is the significant lack of substantial studies and researches to support the claims of such companies. On one study made by a scientific group, they discovered that fennel seed, a component in many breast enlargement pills, could cause the weight of the mammary glands of laboratory mice to increase in weight. Much higher doses induce the enlargement of the uterus. These questionable effects had led many patients to become skeptics. However, there are wide range of breast enlargement pills and products circulating the market today. To be safe, it is best that a patient first consult the authorities in the field. What is the Best Natural Breast Enlargement Product? Click Here ========= Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. =========
Surgical procedures are not the only solutions to enlarge the chest area. Patients may choose to follow an alternative that makes use of non-invasive methods. One notable product of this method is the breast enlargement pill.
Breast enlargement pills are quickly becoming the choice for women who prefer firmer, healthier and larger breasts. This form of natural breast enhancement is painless, more convenient and less expensive alternative to surgical breast enlargement procedures. This form of breast enhancing is admittedly a longer process but the privacy, the comfort and the savings a woman may accumulate throughout the course make it a worthwhile choice. Most breast enlargement pills are based on women physiology and hormonal changes that occur during the stages of life. The producers of breast enlargement pills normally take advantage of the basic body processes that induce the growth of the breast. Estrogen and other growth hormones in a teenager's body induce the breast tissues to develop which in turn increases the size of the breasts. The shape, the size and the fullness of a woman's breast is largely determined by the level of the hormone produce in the body during this critical stage. This the same principle that most breast enlargement pill manufacturers adapt. Their products attempt to regenerate actual tissue growth in the breasts. Some may cause the bracing and lengthening of the ducts that are connected to the nipple. Other products, while inducing the growth of the breast tissues, also trigger the ligaments and the fatty tissues to create support for the growing organ. This seemed to be a safe method. But recently, the effectively of breast enlargement pills became subject to debates. Although it is true that some plants have hormone-like effects on human body, many breast enlargement pills have been noted to produce adverse effects on the end users. It is not actually the plants and herbs themselves but the actual doses that the breast enlargement pills companies recommend. What is more questionable is the significant lack of substantial studies and researches to support the claims of such companies. On one study made by a scientific group, they discovered that fennel seed, a component in many breast enlargement pills, could cause the weight of the mammary glands of laboratory mice to increase in weight. Much higher doses induce the enlargement of the uterus. These questionable effects had led many patients to become skeptics. However, there are wide range of breast enlargement pills and products circulating the market today. To be safe, it is best that a patient first consult the authorities in the field. What is the Best Natural Breast Enlargement Product? Click Here ========= Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes. =========
Skin Care Cosmetics-Useful Or Harmful
Beautiful and healthy skin is a big confidence booster. Some people are naturally beautiful and hence don't use any 'skin care cosmetic'. Then there are others, who don't use skin care cosmetic due to their laziness. Still some feel that skin care cosmetic can harm their skin, and hence abandon the use of any kind of skin care cosmetic. However, there are a large number of people who do use skin care cosmetic. That's why the business of skin care cosmetic is prospering.
A beautiful and healthy skin is a big confidence booster. Some people are naturally beautiful and hence don't use any 'skin care cosmetic'. Then there are others, who don't use skin care cosmetic due to their laziness. Still some feel that skin care cosmetic can harm their skin, and hence abandon the use of any kind of skin care cosmetic. However, there are a large number of people who do use skin care cosmetic (that's why the business of skin care cosmetic is prospering). So, is skin care cosmetic useful, or is it harmful? Well, the opinions seem divided. However, one thing is for sure – Looking beautiful is surely nice and very desirable. Also, too much skin care cosmetic can surely be harmful (as such, excess of anything is harmful). So, what does one do? The first thing is to formulate (and follow) a skin care routine that will help keep your skin healthy and disease-free. The general recommendation is to cleanse and moisturise everyday, and tone and exfoliate occasionally (as and when needed). Next thing is the skin care cosmetics that you would be using additionally (as beauty enhancers). These skin care cosmetics could either be part of your skin care routine or be applied only on special occasions (e.g. when attending a party etc). The most important thing with skin care cosmetic is its selection. Here is a set of rules that you should use when selecting any skin care cosmetic:
The general rule is to use products that suit your skin type. This is true both for the routine products and for the skin care cosmetic. So check the label to see what it says e.g. 'for dry skin only' or 'for all skin types' etc.
Test the skin care cosmetic before using it. This can be done by applying the skin care cosmetic on a small patch of skin e.g. ear lobes and checking the reaction of your skin to the product
Check the ingredients of the skin care cosmetic for chemicals that you are allergic to. Do not use products that are very harsh on skin e.g. products with high alcohol concentrations; such cosmetics might work for once but cause a long-lasting damage to your skin.
'More isn't better'. Ensure that you apply the products in right quantity (neither less not more). Also, be gentle with your skin and follow the right procedures for application of skin care products. Rubbing too hard or trying to squeeze a pimple can lead to permanent damage to your skin.
Finally, if you have a skin disorder e.g. acne etc, you should consult your dermatologist before using any skin care cosmetic.
A beautiful and healthy skin is a big confidence booster. Some people are naturally beautiful and hence don't use any 'skin care cosmetic'. Then there are others, who don't use skin care cosmetic due to their laziness. Still some feel that skin care cosmetic can harm their skin, and hence abandon the use of any kind of skin care cosmetic. However, there are a large number of people who do use skin care cosmetic (that's why the business of skin care cosmetic is prospering). So, is skin care cosmetic useful, or is it harmful? Well, the opinions seem divided. However, one thing is for sure – Looking beautiful is surely nice and very desirable. Also, too much skin care cosmetic can surely be harmful (as such, excess of anything is harmful). So, what does one do? The first thing is to formulate (and follow) a skin care routine that will help keep your skin healthy and disease-free. The general recommendation is to cleanse and moisturise everyday, and tone and exfoliate occasionally (as and when needed). Next thing is the skin care cosmetics that you would be using additionally (as beauty enhancers). These skin care cosmetics could either be part of your skin care routine or be applied only on special occasions (e.g. when attending a party etc). The most important thing with skin care cosmetic is its selection. Here is a set of rules that you should use when selecting any skin care cosmetic:
The general rule is to use products that suit your skin type. This is true both for the routine products and for the skin care cosmetic. So check the label to see what it says e.g. 'for dry skin only' or 'for all skin types' etc.
Test the skin care cosmetic before using it. This can be done by applying the skin care cosmetic on a small patch of skin e.g. ear lobes and checking the reaction of your skin to the product
Check the ingredients of the skin care cosmetic for chemicals that you are allergic to. Do not use products that are very harsh on skin e.g. products with high alcohol concentrations; such cosmetics might work for once but cause a long-lasting damage to your skin.
'More isn't better'. Ensure that you apply the products in right quantity (neither less not more). Also, be gentle with your skin and follow the right procedures for application of skin care products. Rubbing too hard or trying to squeeze a pimple can lead to permanent damage to your skin.
Finally, if you have a skin disorder e.g. acne etc, you should consult your dermatologist before using any skin care cosmetic.
Pregnancy Diet and Nutrition Tips
Pregnancy nutrition is of the utmost importance.it affects not only the health of the mother, but the health of the baby as well. Pregnancy nutrition is easy when you are armed with the knowledge and power necessary to make smart choices.
Pregnancy places substantial demands on the availability of iron in the body. Pregnancy diet plans give your baby the best chance for a healthy beginning. Pregnancy diet plans provide the extra nutrition and calories needed by your body and the baby. The fetus takes nutrients from the mother; therefore if the mother does not eat properly, both may suffer the consequences. Pregnancy Nutrition refers to the intake of nutrients as well as the planned diets that are usually considered before, during and after pregnancy sessions.Nutrition experts agree that the best place for the mother-to-be to get all the essential nutrients, including ample amounts of vitamins and minerals, is from her diet. Nutrition is a focal point throughout the nine months a woman carries her child and continues to be important after labor and delivery.Health Healthy eating is also as important as fitness and exercise during pregnancy. Healthy eating and a good nutrition plan takes very little of your time but is the single most important thing you can do for your health. Nutrition and exercise are two of the most important factors in determining the healthy growth and development of a child.Pregnant women should consult a health professional when using Spirulina or any other supplements.Women need to choose their meals wisely to make sure they’re getting the vitamins and minerals they need without packing on the calories. Women carrying a single baby are advised to add 300 calories to their daily diet. Women who might be pregnant need to eat a well balanced diet and start taking prenatal vitamins as soon as possible. Women who are under five feet two inches tall may aim for the low end of the weight gain range; adolescents and African-Americans, however, should strive for the high end of the recommended range.Weight gain is desirable for all women since it is essential for normal fetal growth. Weight gain should be around 28-40 pounds for women that are underweight at pregnancy. Weight gain should be around 2-4 pounds the first trimester and 3-4 pounds a month for the remaining time. Weight gain recommendations average from 25-35 lbs.Foods from animal source such as milk or eggs often contain all these essential amino acids while a variety of plant products must be taken together to provide all these necessary protein components. Foods rich in iron include many meats, fish and poultry (especially red meat and liver). Foods that are high in folic acid include liver, dark green leafy vegetables, lean meat, oranges, grains and legumes (lima beans, black beans, etc.Birth Birth defects happen before you even know you’re pregnant so always take a multivitamin with folic acid during child bearing age.
Pregnancy places substantial demands on the availability of iron in the body. Pregnancy diet plans give your baby the best chance for a healthy beginning. Pregnancy diet plans provide the extra nutrition and calories needed by your body and the baby. The fetus takes nutrients from the mother; therefore if the mother does not eat properly, both may suffer the consequences. Pregnancy Nutrition refers to the intake of nutrients as well as the planned diets that are usually considered before, during and after pregnancy sessions.Nutrition experts agree that the best place for the mother-to-be to get all the essential nutrients, including ample amounts of vitamins and minerals, is from her diet. Nutrition is a focal point throughout the nine months a woman carries her child and continues to be important after labor and delivery.Health Healthy eating is also as important as fitness and exercise during pregnancy. Healthy eating and a good nutrition plan takes very little of your time but is the single most important thing you can do for your health. Nutrition and exercise are two of the most important factors in determining the healthy growth and development of a child.Pregnant women should consult a health professional when using Spirulina or any other supplements.Women need to choose their meals wisely to make sure they’re getting the vitamins and minerals they need without packing on the calories. Women carrying a single baby are advised to add 300 calories to their daily diet. Women who might be pregnant need to eat a well balanced diet and start taking prenatal vitamins as soon as possible. Women who are under five feet two inches tall may aim for the low end of the weight gain range; adolescents and African-Americans, however, should strive for the high end of the recommended range.Weight gain is desirable for all women since it is essential for normal fetal growth. Weight gain should be around 28-40 pounds for women that are underweight at pregnancy. Weight gain should be around 2-4 pounds the first trimester and 3-4 pounds a month for the remaining time. Weight gain recommendations average from 25-35 lbs.Foods from animal source such as milk or eggs often contain all these essential amino acids while a variety of plant products must be taken together to provide all these necessary protein components. Foods rich in iron include many meats, fish and poultry (especially red meat and liver). Foods that are high in folic acid include liver, dark green leafy vegetables, lean meat, oranges, grains and legumes (lima beans, black beans, etc.Birth Birth defects happen before you even know you’re pregnant so always take a multivitamin with folic acid during child bearing age.
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